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It can help prevent niggling injuries that so often get in the way of performance and achievement. This includes athlete, ardent keep-fitters or a once a week joggers. Sports massage tends to be deep and more intense.

It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.

The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimize post event injuries. Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed.

The degree to which they develop and utilise these qualities will depend on other factors such as the level of competition, the sport played, and possibly their position in a team. However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse.

It is this overuse that may often create problems and imbalances in the soft tissues. Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury.